Fragrant sprigs of basil and a big, ripe tomato transform bagels into a great summer sandwich.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1992

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine basil, cheese, oil and garlic in a food processor or blender and process until well blended. Add yogurt and process until smooth. Season with salt and pepper and set aside.

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  • Preheat the broiler. Place bagels or muffins cut-side up on a baking sheet. Broil until lightly toasted, 1 to 2 minutes. Spread each half with the reserved basil mixture and top with a few slices of tomato. Season with salt and pepper and broil until hot, 1 to 2 minutes.

Nutrition Facts

220 calories; protein 8.2g 16% DV; carbohydrates 34.6g 11% DV; exchange other carbs 2.5; dietary fiber 6g 24% DV; sugars 3.2g; fat 6.8g 10% DV; saturated fat 1.2g 6% DV; cholesterol 1.8mg 1% DV; vitamin a iu 1237.3IU 25% DV; vitamin c 9.4mg 16% DV; folate 19.2mcg 5% DV; calcium 89.2mg 9% DV; iron 2.4mg 14% DV; magnesium 76.1mg 27% DV; potassium 380.9mg 11% DV; sodium 414.4mg 17% DV; thiamin 0.2mg 20% DV; added sugar 1g.