Capicola & Grilled Vegetable Sandwiches
Source: EatingWell Magazine, July/August 1992
Note: Capicola is rolled pork shoulder cured like ham. It can be found in Italian markets and the deli section of large supermarkets.
195.1 calories; protein 9g 18% DV; carbohydrates 26.8g 9% DV; exchange other carbs 2; dietary fiber 6.3g 25% DV; sugars 10.2g; fat 6.3g 10% DV; saturated fat 1.3g 6% DV; cholesterol 14.9mg 5% DV; vitamin a iu 3074.1IU 62% DV; vitamin c 111.2mg 185% DV; folate 148.1mcg 37% DV; calcium 68.8mg 7% DV; iron 1.6mg 9% DV; magnesium 44.3mg 16% DV; potassium 629.5mg 18% DV; sodium 570mg 23% DV; thiamin 0.2mg 20% DV.
1 starch, 2 vegetable, 1/2 lean meat, 1 fat