Chocolate Sauce

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From: EatingWell Magazine January/February 1991

Rich and chocolaty, keep this sauce on hand for dipping fresh fruit in.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 1/2 tablespoons unsweetened cocoa powder
  • 3/4 teaspoon cornstarch
  • 3/4 teaspoon sugar
  • 1 1/2 tablespoons skim milk
  • 2 tablespoons corn syrup
  • 1/4 teaspoon canola oil
  • 1/4 teaspoon vanilla extract

Preparation

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  1. Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 46 calories; 1 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 1 mcg folate; 0 mg cholesterol; 10 g sugars; 1 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 0 mg iron; 10 mg sodium; 40 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 other carbohydrate

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