The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

EatingWell Test Kitchen
Source: EatingWell Magazine, March 1998

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Ingredients

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Directions

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  • Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.

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Nutrition Facts

52 calories; protein 0.5g 1% DV; carbohydrates 13.7g 4% DV; exchange other carbs 1; dietary fiber 0.7g 3% DV; sugars 11.7g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 49.8IU 1% DV; vitamin c 2.4mg 4% DV; folate 1.5mcg; calcium 7.6mg 1% DV; iron 0.3mg 2% DV; magnesium 5.3mg 2% DV; potassium 144.2mg 4% DV; sodium 1.5mg; thiamin 0.1mg 5% DV.

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Rating: 5 stars
06/07/2014
Great idea Excellent way to preserve grapes in a two-person household. Read More