Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1992


Ingredient Checklist


Instructions Checklist
  • Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.

  • Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.

Nutrition Facts

129.3 calories; protein 1.7g 3% DV; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 10.1g; fat 7.3g 11% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 4339.6IU 87% DV; vitamin c 62.5mg 104% DV; folate 101.5mcg 25% DV; calcium 59mg 6% DV; iron 0.7mg 4% DV; magnesium 20mg 7% DV; potassium 323.9mg 9% DV; sodium 110.8mg 4% DV; thiamin 0.1mg 12% DV.