Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad. Source: EatingWell Magazine, November/December 1992

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.

  • Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.

Nutrition Facts

129 calories; 7.3 g total fat; 1 g saturated fat; 111 mg sodium. 324 mg potassium; 16 g carbohydrates; 3.2 g fiber; 10 g sugar; 1.7 g protein; 4340 IU vitamin a iu; 63 mg vitamin c; 102 mcg folate; 59 mg calcium; 1 mg iron; 20 mg magnesium;