Nutrition per serving may change if servings are adjusted.
2 cups corn kernels
1 1/3 cups all-purpose flour
2/3 cup freshly grated Parmesan cheese
1/2 cup yellow cornmeal
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
2 large eggs
2 large egg whites
1/2 teaspoon hot pepper sauce
Preheat oven to 325 °F. Coarsely chop corn in a food processor or blender. Set aside.
Combine flour, cheese, cornmeal, sugar, baking powder, salt and baking soda in a large bowl. Whisk together eggs, egg whites and Tabasco in a medium bowl. Add the wet ingredients to the dry ingredients; mix until almost smooth. Add the chopped corn and mix well.
Working on a floured surface, shape the dough into 2 logs, each about 14 inches long and 1 1/2 inches thick. Place the logs on a prepared baking sheet and bake until firm to the touch, 22 to 27 minutes. Transfer the logs to a rack to cool. Reduce the oven temperature to 300 °.
Cut the logs diagonally into 1/2-inch-thick slices. Stand the slices upright on the baking sheet and bake for 60 minutes. Let cool.
35 calories;1 g fat(0 g sat); 0 g fiber; 6 g carbohydrates; 1 g protein; 14 mcg folate; 9 mg cholesterol; 1 g sugars; 0 g added sugars; 34 IU vitamin A; 0 mg vitamin C; 13 mg calcium; 0 mg iron; 100 mg sodium; 27 mg potassium