Make Ahead Tip: Prepare through Step 4; cool, cover and refrigerate for up to 1 day. Let stand at room temperature for about 45 minutes before baking.
Serving Size: about 3/4 cup
204 calories; total fat 4.8g 7% DV; saturated fat 1g; cholesterol 21mg 7% DV; sodium 549mg 22% DV; potassium 360mg 10% DV; carbohydrates 29.3g 9% DV; fiber 4.1g 16% DV; sugar 9g; protein 11.8g 24% DV; exchange other carbs 2; vitamin a iu 130IU; vitamin c 6mg; folate 31mcg; calcium 95mg; iron 2mg; magnesium 46mg; thiaminmg; added sugar 2g.
1 starch, 1/2 fruit, 1 lean meat