Source: EatingWell Magazine, November/December 2010
Make Ahead Tip: Prepare through Step 4; cool, cover and refrigerate for up to 1 day. Let stand at room temperature for about 45 minutes before baking.
Serving Size: about 3/4 cup
204 calories; protein 11.8g 24% DV; carbohydrates 29.3g 9% DV; exchange other carbs 2; dietary fiber 4.1g 16% DV; sugars 9.4g; fat 4.8g 7% DV; saturated fat 1g 5% DV; cholesterol 21.3mg 7% DV; vitamin a iu 129.8IU 3% DV; vitamin c 6mg 10% DV; folate 31.4mcg 8% DV; calcium 94.6mg 10% DV; iron 1.7mg 9% DV; magnesium 45.9mg 16% DV; potassium 359.5mg 10% DV; sodium 549.1mg 22% DV; thiamin 0.2mg 22% DV; added sugar 2g.
1 starch, 1/2 fruit, 1 lean meat