Can you zap fat with fat?
One of my closest friends, who, for years, has listened to me talk about what foods are healthy and what foods are not, recently asked me if coconut oil could help you lose weight . Several readers have also asked me and the other EatingWell editors about the health benefits of coconut oil (which is laden with saturated fat) and now—when so many of us are trying to lose weight—is the perfect time to answer the question.
Joyce Hendley, one of our contributing editors, sifted through the facts—and the fiction—in EatingWell’s February issue to reveal whether or not coconut oil could help you lose weight .
Read on to find out how coconut oil may boost metabolism .
Brierley Wright, M.S., R.D. , Diet Blog
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
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