Review by Bageshree Blasius
As the title suggests, this book is dedicated to producing healthy, delicious meals with minimal effort. Fenster emphasizes the use of “flavor-intensive” ingredients, such as fresh herbs and citrus, to keep gluten-free meals satisfying and delicious, and outlines time-saving tips like doubling a recipe to help create a second meal. The book also includes storage suggestions and helpful menu suggestions to aid the reader in meal planning. Try the Oatmeal Cookies with golden raisins for a healthy snack or even as a breakfast treat with a cup of tea. We also made the moist and fudgy Chocolate Bundt Cake and got rave reviews from our tasters.
Chocolate Bundt Cake
A Bundt pan makes a pretty-shaped cake and a nice presentation, with little work on your part. It is especially festive if sprinkled with powdered sugar or drizzled with white frosting and then filled in the center with bright red cherry pie filling. It also freezes nicely, so bake ahead for later use. (Recipe excerpted with permission from Gluten-Free Quick & Easy by Carol Fenster; Avery, 2007.)
1/3 cup canola oil
2 large eggs, at room temperature
1/2 cup 1% milk, at room temperature (cow’s, rice, soy, potato, or nut)
2 teaspoons vanilla extract
21/3 cups Carol’s Cake Mix (see below)
1/2 cup unsweetened cocoa powder (not Dutch-process or alkali)
1/2 cup hot (120°F) brewed coffee
1. Preheat the oven to 325°F. Generously grease a 10-cup nonstick (gray, not black) Bundt pan; set aside.
2. In the large bowl of an electric mixer, beat the oil, eggs, milk, and vanilla until well blended.
3. Whisk the cake mix and cocoa together in a bowl. On low speed, beat the cake mix and cocoa into the egg mixture, alternating with the hot coffee, beginning and ending with the dry ingredients. Transfer the batter to the prepared pan, smoothing the top of the batter with a spatula.
4. Bake 45 to 50 minutes, or until the top is firm and a tester inserted into the center of the cake comes out clean. Cool the cake in the pan on a wire rack 10 minutes. Remove from the pan and cool completely on the rack.
Chocolate Cupcakes: Generously grease a standard 12-cup muffin pan, or line with paper liners and spray the inside of the liners with cooking spray. Pour the batter into the prepared cups, dividing evenly. Bake in a preheated 350°F oven 25 to 30 minutes.
Carol’s Cake Mix
Having a mix on hand saves precious time when you need a cake and you need it quickly. All you have to do is add the liquid ingredients, beat, and bake. If you don’t need this much mix, you can halve the recipe.
Makes 13 1/3 cups.
8 cups Carol’s Flour Blend (see below)
5 cups cane sugar
4 teaspoons xanthan gum
5 teaspoons baking soda
2 teaspoons table salt
Place the ingredients in a sieve and sift into a large, heavy-duty food-storage bag. Seal the bag securely and shake vigorously 2 minutes. Store the mix in the pantry, refrigerator, or freezer for up to 3 months.
Carol’s Flour Blend
Makes 4 cups.
11/2 cups sorghum flour
11/2 cups potato starch or cornstarch
1 cup tapioca flour
Stir all ingredients together with a whisk. Store in a heavy-duty food-storage bag or a food-quality plastic container. This recipe can be doubled to make 8 cups or tripled to make 12 cups.
Now that pure, uncontaminated, gluten-free rolled oats are available, you can enjoy these old favorites (providing your physician approves). (Recipe excerpted with permission from Gluten-Free Quick & Easy by Carol Fenster; Avery, 2007.)
1/4 cup (1/2 stick) unsalted butter or buttery spread, Spectrum
1 large egg
2 tablespoons molasses (not blackstrap)
1 teaspoon vanilla extract
11/2 cups Carol’s Cookie Mix (see below)
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
11/2 cups gluten-free rolled oats, Cream Hill Estates, Gluten Free Oats, Gifts of Nature, or rolled soy flakes
1/2 cup golden or dark raisins
1/4 chopped walnuts
1. Preheat the oven to 350°F. Line a 10 x 15-inch nonstick (gray, not black) baking sheet with parchment paper.
2. In a food processor, process the butter, egg, molasses, and vanilla until smooth. Add the cookie mix, baking soda, cinnamon, and nutmeg, and process until smooth. Add the oats, raisins, and nuts and pulse a few times to blend the dough. Shape 18 balls of dough with a #50 metal ice-cream scoop and place the balls at least 2 inches apart on the prepared baking sheet.
3. Bake 15 to 20 minutes, or until lightly browned around the edges. Remove the baking sheet from the oven and let the cookies cool 10 minutes. Transfer to a wire rack and let cool completely.
Carol’s Cookie Mix
Fix this quick mix and you’ll be ready to make cookie at a moment’s notice.
Makes about 11 cups.
8 cups Carol’s Flour Blend (see above)
3 cups cane sugar
2 teaspoons xanthan gum
2 teaspoons table salt
Whisk all the ingredients together in a heavy-duty food-storage bag or a food-quality storage container. Shake the container 2 minutes to thoroughly blend the ingredients. Store in the pantry or other dark, dry place.