Box out salt
08/10/2009 - 11:59am
Box out salt. Avoid boxes of flavored rices, pastas and soups: they often contain lots of added salt. Also, when you prepare these grains or starches from scratch, skip the step of adding salt to the water. Add flavor later with herbs and spices.
Old EatingWell ID:
High Blood Pressure Diet
Diet, Nutrition & Health - Blood Pressure