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Quick and Healthy Low Calorie Recipes and Menus

Quick and Healthy Low Calorie Recipes and Menus

Featured Recipes

[4]
[5]

Tuscan-Style Tuna Salad [5]

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

» Tuscan-Style Tuna Salad [5]

[6]

Broiled Mango [6]

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

» Broiled Mango [6]

[7]

Boot Tracks [7]

Patti Anderson, a professional quilter, had never entered a cooking contest before she took our challenge. This quick, no-fuss, chewy chocolate cookie is made on your waffle iron. No need to haul out the big mixer, you can mix the batter with a small hand mixer or even by hand. Kids love these!

» Boot Tracks [7]

[8]

Skillet Cauliflower Gratin [8]

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

» Skillet Cauliflower Gratin [8]

[9]

Moo Shu Vegetables [9]

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.

» Moo Shu Vegetables [9]

[10]

Salmon Pinwheels [10]

Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's quite easy to do. This technique works best when you use “center-cut” salmon fillet. If you don't have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach.

» Salmon Pinwheels [10]

[11]

Seared Steaks with Caramelized Onions & Gorgonzola [11]

In our humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. We recommend seeking out good-quality Gorgonzola for the best flavor, but any will work. Serve with garlic mashed potatoes and steamed carrots.

» Seared Steaks with Caramelized Onions & Gorgonzola [11]

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[4]

Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas.

A low calorie meal doesn’t have to mean a bland-tasting, small portion of food. Fruits and vegetables are not only low in calories, they’re rich in vitamins and minerals. Plus they have a healthy dose of fiber, which helps fill you up. Add some lean protein and you have a healthy, low-calorie and filling meal that will keep you lean and strong. This collection of recipes focuses on recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.

READER'S COMMENT:
"Very creative use of different ingredients that work & taste sooo good. Irene, Carney, MD "

read more comments (4) » [4]

Quick and Healthy Low Calorie Main Dish Recipes (30 minutes or less)

[20]
Asian Salisbury Steaks with Sauteed Watercress [20]
Back in the 19th century, an English doctor named J.H. Salisbury prescribed beef for...
[21]
Chicken Sausage with Quick Sauerkraut [21]
Sauerkraut from a can, pale and puckery, is no match for this a flavorful cabbage...
[22]
Citrus-Scented Black Bean Soup with Chipotle Cream [22]
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich...
[23]
Crab Cake Burgers [23]
These burgers have a true crab flavor that isn't masked by fillers or strong...
[24]
Lemon & Dill Chicken [24]
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed...
[25]
Mexican Polenta Scramble [25]
We've borrowed the best Mexican flavors and ingredients for this quick scramble...
[9]
Moo Shu Vegetables [9]
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-...
[26]
Pasta with Roasted Red Peppers & Capers [26]
Flavored with roasted red peppers, garlic, capers and sharp ricotta salata, this...
[27]
Pecan-Crusted Chicken [27]
This recipe coats tender chicken breasts with a buttery pecans flavored with spicy...
[28]
Pork Tenderloin with Prune-Ginger Sauce [28]
Fresh ginger and ginger beer are a double-hit of flavor in this simple sauce. Make...
[29]
Prosciutto-Wrapped Scallops with Spinach [29]
This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap...
[10]
Salmon Pinwheels [10]
Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's...
[11]
Seared Steaks with Caramelized Onions & Gorgonzola [11]
In our humble opinion, steak is best topped with sweet caramelized onions and salty...
[30]
Turkey Sausage & Arugula Pasta [30]
The cheese in this dish is the key to the balance of flavors. For the biggest impact...

Ultra-Quick and Healthy Low Calorie Main Dish Recipes (15 minutes or less)

[31]
Artichoke & White Bean Soup [31]
Pureed artichokes and beans become luxuriously rich and creamy in this quick and...
[32]
Barbecued Chicken Burritos [32]
These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast...
[33]
Easy Sautéed Fish Fillets [33]
Here's an easy method for quickly cooking fish fillets. Pair them with prepared...
[34]
Herb & Onion Frittata [34]
This Italian-style omelet is delicious with just about any herb combination; try...
[35]
Peppered Lamb Chops [35]
Studding lamb chops with garlic and rubbing them with crushed peppercorns adds...
[36]
Roasted Red Pepper Subs [36]
When the occasion calls for a sophisticated sandwich, simply layer roasted red...
[37]
Smoked Trout Salad [37]
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This...
[5]
Tuscan-Style Tuna Salad [5]
This streamlined version of a northern Italian idea is perfect for a summer evening...

Quick and Healthy Low Calorie Salads & Sides

[38]
Basic Greens with Garlic, Oil & Hot Pepper [38]
Greens--beet greens, collards, kale, mustard greens, spinach, Swiss chard--make a...
[39]
Broccoli with Caramelized Onions & Pine Nuts [39]
Broccoli's impressive nutritional profile (think folate, vitamins C and A,...
[40]
Carrot Saute with Ginger & Orange [40]
Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing...
[41]
Easy Fiesta Beans [41]
An easy, tasty way to jazz up canned refried and pinto beans for the perfect side to...
[42]
Endive & Watercress Salad with Pomegranate Dressing [42]
Pomegranate juice is a flavorful stand-in for some of the oil in the dressing. To...
[43]
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette [43]
This colorful salad offers a symphony of flavors and textures. Savory black olives,...
[44]
Seasoned Couscous with Lemon & Mint [44]
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and...
[8]
Skillet Cauliflower Gratin [8]
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the...

Quick and Healthy Low Calorie Desserts

[7]
Boot Tracks [7]
Patti Anderson, a professional quilter, had never entered a cooking contest before...
[6]
Broiled Mango [6]
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice...
[45]
Chocolate Velvet Pudding [45]
Although instant mixes and premade chocolate puddings abound in every supermarket,...
[46]
Pineapple-Coconut Frappe [46]
A great use for leftover coconut milk.
[47]
Raspberry Sorbet with Sliced Kiwis [47]
Fresh kiwi slices and toasted coconut turns raspberry sorbet into a special and...
[48]
Roasted Grapes [48]
Roasting isn't just for turkey. Roasting fruit, in this case grapes, brings out...
[49]
Sauteed Pear Sundaes [49]
Try this quick and easy pear topping on pancakes or waffles.
[50]
Tropical Fruits with Pistachios & Coconut [50]
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a...

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Diabetic Diet Thanksgiving [51]
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[1] http://www.eatingwell.com/user?destination=print/8808
[2] http://www.eatingwell.com/print/8808
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/quick_healthy_low_calorie_recipes_menus&linkname=Quick and Healthy Low Calorie Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[5] http://www.eatingwell.com/recipes/tuscan_style_tuna_salad.html
[6] http://www.eatingwell.com/recipes/broiled_mango.html
[7] http://www.eatingwell.com/recipes/boot_tracks.html
[8] http://www.eatingwell.com/recipes/skillet_cauliflower_gratin.html
[9] http://www.eatingwell.com/recipes/moo_shu_vegetables.html
[10] http://www.eatingwell.com/recipes/salmon_pinwheels.html
[11] http://www.eatingwell.com/recipes/seared_steaks_with_caramelized_onions_gorgonzola.html
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[132] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[134] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[135] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[136] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[137] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[138] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[139] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[141] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[142] http://www.eatingwell.com/recipes_menus/collections/new_year
[143] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[144] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[145] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[146] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[147] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[149] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[150] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[151] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[152] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/cast_iron_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_cooking_two_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/grilling
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[171] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[190] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[191] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[192] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[193] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[194] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[195] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[197] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[198] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[199] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0