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20 minute dinner recipes

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Nectarine & Prosciutto Salad


From EatingWell:  May/June 2012

Sweet ripe nectarines pair with peppery arugula and a hit of salty Parmesan and prosciutto in this outstanding side salad.

4 servings, about 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Combine lemon juice, shallot, mustard, honey and salt in a large bowl. Whisk in oil until combined. Add arugula and toss to coat. Divide among 4 plates and top with equal portions of nectarine, Parmesan and prosciutto. Serve with a grinding of pepper on top, if desired.


Per serving : 212 Calories; 15 g Fat; 4 g Sat; 9 g Mono; 19 mg Cholesterol; 12 g Carbohydrates; 9 g Protein; 2 g Fiber; 611 mg Sodium; 327 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 vegetable, 1 high-fat meat, 1 fat

Tips & Notes