Nectarine & Prosciutto Salad
http://www.eatingwell.com/recipes/nectarine_prosciutto_salad.html
From EatingWell: May/June 2012Sweet ripe nectarines pair with peppery arugula and a hit of salty Parmesan and prosciutto in this outstanding side salad.
4 servings, about 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon finely chopped shallot
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/8 teaspoon salt
- 3 tablespoons extra-virgin olive oil
- 8 cups arugula, trimmed if necessary
- 2 ripe nectarines, cut into wedges
- 1/2 cup shaved Parmesan cheese (see Tip)
- 3 paper-thin slices prosciutto (about 2 ounces), torn into 2-inch strips
- Freshly ground pepper (optional)
Preparation
- Combine lemon juice, shallot, mustard, honey and salt in a large bowl. Whisk in oil until combined. Add arugula and toss to coat. Divide among 4 plates and top with equal portions of nectarine, Parmesan and prosciutto. Serve with a grinding of pepper on top, if desired.
Nutrition
Per serving : 212 Calories; 15 g Fat; 4 g Sat; 9 g Mono; 19 mg Cholesterol; 12 g Carbohydrates; 9 g Protein; 2 g Fiber; 611 mg Sodium; 327 mg Potassium
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 vegetable, 1 high-fat meat, 1 fat
Tips & Notes
- Tip: Shave hard cheeses like Parmesan, Pecorino Romano or Asiago with a vegetable peeler.