Nectarine, Corn & Tomato Relish (Printer-Friendly Version) | Eating Well
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Nectarine, Corn & Tomato Relish

http://www.eatingwell.com/recipes/nectarine_relish.html

From EatingWell:  May/June 2012

Serve this tomato relish recipe—full of nectarines, corn and fresh tomatoes—as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

6 servings, about 2/3 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.

Nutrition

Per serving : 74 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 2 g Protein; 2 g Fiber; 107 mg Sodium; 276 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat

Tips & Notes