Grilled Tempeh Salad with Sesame-Ginger Dressing (Printer-Friendly Version) | Eating Well
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Grilled Tempeh Salad with Sesame-Ginger Dressing

http://www.eatingwell.com/recipes/grilled_tempeh_salad.html

From EatingWell:  May/June 2012

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and crisp snow peas. If you can’t find mixed Asian greens, try another spicy green, such as arugula.

4 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Whisk orange juice, miso, sesame oil, vinegar, ginger and hot sauce in a bowl.
  3. Oil the grill rack (see Tips). Grill tempeh until lightly charred, 3 to 5 minutes per side. Grill pineapple until marked, 1 to 2 minutes per side.
  4. Put salad greens and peas in a large bowl. Coarsely chop the pineapple; add to the bowl. Drizzle the salad with 1/2 cup of the dressing; toss to coat. Divide among 4 plates or bowls. Thinly slice the tempeh and place in the bowl. Drizzle with the remaining dressing and gently toss to coat. Divide the tempeh among the salads and sprinkle with sesame seeds.

Nutrition

Per serving : 310 Calories; 20 g Fat; 3 g Sat; 7 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 16 g Protein; 6 g Fiber; 560 mg Sodium; 909 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 lean meat, 2 fat

Tips & Notes