SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Tilapia with Tomato-Olive Sauce

http://www.eatingwell.com/recipes/tilapia_tomato_olive_sauce.html

From EatingWell:  May/June 2012

Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Sprinkle tilapia with salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fish and cook (in two batches if necessary), turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total. Transfer the fish to a serving platter; tent with foil to keep warm.
  2. Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes. Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce.

Nutrition

Per serving : 247 Calories; 11 g Fat; 2 g Sat; 6 g Mono; 71 mg Cholesterol; 4 g Carbohydrates; 29 g Protein; 1 g Fiber; 381 mg Sodium; 626 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 vegetable, 4 lean meat, 2 fat