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Garlic Chicken

http://www.eatingwell.com/recipes/garlic_chicken.html

From EatingWell:  May/June 2012

Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans.

4 servings, 2 drumsticks & about 1/3 cup sauce each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Lightly smash garlic cloves with the side of a large knife to loosen the skins. Peel; cut larger ones in half. Sprinkle chicken with 1/4 teaspoon salt and pepper.
  2. Heat oil in a large skillet over medium heat. Add the garlic and cook, stirring, until beginning to brown, about 2 minutes. Remove to a plate with a slotted spoon.
  3. Add chicken to the pan and cook until browned on one side, about 4 minutes. Turn it over and return the garlic to the pan. Add wine and cook for 1 minute.
  4. Whisk broth, mustard, flour and the remaining 1/4 teaspoon salt in a small bowl. Add the mixture to the pan; bring to a boil, then reduce the heat to maintain a lively simmer. Cover and cook until the chicken is cooked through, 8 to 10 minutes. Serve sprinkled with chives (or scallion greens).

Nutrition

Per serving : 343 Calories; 17 g Fat; 3 g Sat; 10 g Mono; 108 mg Cholesterol; 7 g Carbohydrates; 35 g Protein; 0 g Fiber; 576 mg Sodium; 426 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 carbohydrate (other), 4 1/2 lean meat, 2 fat