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20 minute dinner recipes

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Korean-Spiced Pork Chops & Slaw for Two

http://www.eatingwell.com/recipes/korean_pork_chops_for_two.html

From EatingWell:  May/June 2012

Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw in this recipe for two. If you can find Korean chili powder use it, otherwise traditional chili powder is just fine.

2 servings, 1 pork chop & 1 1/2 cups slaw each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Preheat grill to medium.
  2. Whisk vinegar, 1 tablespoon oil, 1/2 minced garlic clove, 1 teaspoon chili powder, sugar, fish sauce (or soy sauce) and cayenne (if using) in a medium bowl until the sugar is dissolved. Add cabbage, radishes and scallions; toss to coat.
  3. Place the remaining minced garlic on a cutting board; sprinkle with the remaining 1 teaspoon chili powder and salt. Mash into a paste with the side of a chef’s knife. Combine the paste and the remaining 1/2 teaspoon oil in a small bowl. Rub both sides of pork chops with the paste.
  4. Oil the grill rack (see Tip). Grill the pork chops, turning once, until cooked through, 3 to 5 minutes per side. Serve the chops with the slaw.

Nutrition

Per serving : 303 Calories; 17 g Fat; 4 g Sat; 9 g Mono; 67 mg Cholesterol; 8 g Carbohydrates; 29 g Protein; 3 g Fiber; 356 mg Sodium; 712 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 4 lean meat, 1 fat

Tips & Notes