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20 minute dinner recipes

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Pork Chops with Creamy Mushroom Sauce

http://www.eatingwell.com/recipes/pork_chops_mushroom_sauce.html

From EatingWell:  May/June 2012

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.

4 servings, 1 pork chop & about 1/3 cup sauce each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Sprinkle pork chops with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large skillet, preferably cast iron, over medium-high heat. Reduce the heat to medium and add 2 pork chops. Cook, turning once, until cooked through, 5 to 7 minutes. Remove to a plate and tent with foil. Repeat with another 1 tablespoon oil and the remaining chops.
  2. Add the remaining 1 tablespoon oil to the pan. Add shallots and mushrooms; cook, stirring frequently until the mushrooms are browned, 2 to 4 minutes. Add wine and the remaining 1/4 teaspoon salt; cook, stirring up any browned bits, until the liquid is mostly evaporated, 1 to 3 minutes. Stir in half-and-half and herbs; cook until bubbling, about 1 minute more. Serve the chops with the mushroom sauce.

Nutrition

Per serving : 359 Calories; 22 g Fat; 6 g Sat; 12 g Mono; 75 mg Cholesterol; 6 g Carbohydrates; 29 g Protein; 1 g Fiber; 363 mg Sodium; 643 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 4 lean meat, 2 fat