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Nectarine & Strawberry Parfait

http://www.eatingwell.com/recipes/nectarine_strawberry_parfait.html

From EatingWell:  May/June 2012

The nectarines, strawberries and cream in this strawberry parfait recipe are laced with a sweet wine syrup. For a party, make the components ahead and assemble the strawberry parfaits when you’re ready to serve.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine wine and honey in a small saucepan. Bring to a boil over medium heat; boil until reduced to about 1/2 cup, 6 to 10 minutes.
  2. Combine nectarines and strawberries in a medium bowl and toss with 1/4 cup of the wine syrup. Refrigerate the remaining 1/4 cup syrup for at least 10 minutes to cool.
  3. Beat cream in a medium bowl until stiff peaks form. Fold or beat in yogurt and the cooled wine syrup just until combined.
  4. Spoon a scant 1/4 cup yogurt-cream into each of 4 dessert glasses or bowls and top with about 1/2 cup of the fruit mixture. Repeat with another layer of each.

Nutrition

Per serving : 352 Calories; 12 g Fat; 7 g Sat; 3 g Mono; 41 mg Cholesterol; 53 g Carbohydrates; 7 g Protein; 3 g Fiber; 35 mg Sodium; 303 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 2 1/2 carbohydrates (other), 2 fat

Tips & Notes