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20 minute dinner recipes

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Virgin Banana Pina Colada

http://www.eatingwell.com/recipes/virgin_banana_pina_colada.html

From EatingWell:  July/August 2009

This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.

Nutrition

Per serving : 130 Calories; 2 g Fat; 2 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 2 g Protein; 2 g Fiber; 12 mg Sodium; 338 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 fat

Tips & Notes