Virgin Banana Pina Colada
http://www.eatingwell.com/recipes/virgin_banana_pina_colada.html
From EatingWell: July/August 2009This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 2 very ripe bananas
- 1 cup diced fresh pineapple, plus 4 wedges for garnish
- 1 cup pineapple juice
- 1/2 cup “lite” coconut milk, (see Tip)
- 3 cups ice cubes
Preparation
- Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.
Nutrition
Per serving : 130 Calories; 2 g Fat; 2 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 2 g Protein; 2 g Fiber; 12 mg Sodium; 338 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 fat
Tips & Notes
- Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.