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20 minute dinner recipes

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Sparkling Cran Razzy


From EatingWell:  July/August 2009

Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.)

4 servings | Active Time: 10 minutes | Total Time: 1 hour 10 minutes (including 1 hour freezing time)



  1. If using fresh raspberries, freeze them in a single layer for about 1 hour (or overnight) before proceeding with Step 2.
  2. Combine cranberry-raspberry juice, seltzer and lime juice in a pitcher. Divide among 4 ice-filled glasses. Garnish with frozen raspberries and lime wedges.


Per serving : 65 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 0 g Protein; 1 g Fiber; 5 mg Sodium; 157 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit