Mediterranean Tuna Antipasto Salad (Printer-Friendly Version) | Eating Well
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Mediterranean Tuna Antipasto Salad

http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad.html

From EatingWell:  July/August 2009

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.

Nutrition

Per serving : 290 Calories; 16 g Fat; 2 g Sat; 11 g Mono; 12 mg Cholesterol; 28 g Carbohydrates; 17 g Protein; 9 g Fiber; 505 mg Sodium; 638 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 1/2 lean meat, 2 fat

Tips & Notes