Grilled Shrimp with Melon & Pineapple Salsa (Printer-Friendly Version) | Eating Well
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Grilled Shrimp with Melon & Pineapple Salsa

http://www.eatingwell.com/recipes/grilled_shrimp_with_melon_pineapple_salsa.html

From EatingWell:  July/August 2009

Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just one melon or any combination of melons—including watermelon—for the versatile salsa. For best flavor marinate the shrimp overnight.

4 servings | Active Time: 45 minutes | Total Time: 1 1/4 hours (plus marinating time)

Ingredients

Preparation

  1. Combine shrimp, 1 tablespoon oil, 1 teaspoon ginger and 1 teaspoon jalapeño in a medium bowl. Cover and refrigerate for 4 hours or up to 24 hours.
  2. Combine melon, pineapple, red and green bell pepper, onion, vinegar, chopped mint and salt in a large bowl with the remaining 1 tablespoon oil, 1 teaspoon ginger and 1 teaspoon jalapeño. Refrigerate until cold, about 30 minutes or up to 4 hours.
  3. About 20 minutes before serving, preheat grill to high.
  4. Thread the shrimp onto skewers, piercing each twice, once through the tail end and once near the head end. Grill the shrimp until pink and just cooked through, 2 to 3 minutes per side. When cool enough to handle, slide the shrimp off the skewers.
  5. To serve, arrange one large lettuce leaf on each dinner plate. Spoon salsa onto the lettuce and top with shrimp. Garnish each serving with a lime wedge and a mint sprig, if using.

Nutrition

Per serving : 211 Calories; 8 g Fat; 1 g Sat; 5 g Mono; 168 mg Cholesterol; 16 g Carbohydrates; 19 g Protein; 2 g Fiber; 352 mg Sodium; 501 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 2 1/2 lean meat, 1 fat

Tips & Notes