Creamy Avocado & White Bean Wrap (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Creamy Avocado & White Bean Wrap

http://www.eatingwell.com/recipes/creamy_avocado_white_bean_wrap.html

From EatingWell:  July/August 2009

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
  2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
  3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Nutrition

Per serving : 346 Calories; 17 g Fat; 4 g Sat; 9 g Mono; 15 mg Cholesterol; 44 g Carbohydrates; 12 g Protein; 13 g Fiber; 462 mg Sodium; 491 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

Tips & Notes