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20 minute dinner recipes

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Parsley Smashed New Potatoes

http://www.eatingwell.com/recipes/parsley_smashed_new_potatoes.html

From EatingWell:  July/August 2009

Freshly dug, true “new” potatoes are so creamy and flavorful they hardly need any additional ingredients to make them spectacular. Here we tumble them with a bit of butter, tangy yogurt, scallions and just-chopped fresh parsley. If new potatoes are not available, use any small red potatoes.

6 servings, scant 1 cup each | Active Time: 20 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until very tender when pierced with a fork, 20 to 25 minutes. (Check the water level near the end of steaming to be sure the pan doesn’t boil dry. Add more boiling water as needed.)
  2. Meanwhile, combine yogurt, scallions, parsley, butter, salt and pepper in a large bowl.
  3. Mix the cooked potatoes into the yogurt mixture, breaking them up with a fork until they crumble apart and lightly clump together.

Nutrition

Per serving : 159 Calories; 4 g Fat; 3 g Sat; 0 g Mono; 12 mg Cholesterol; 27 g Carbohydrates; 4 g Protein; 3 g Fiber; 321 mg Sodium; 779 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 fat