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20 minute dinner recipes

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Smoky Ham & Corn Salad


From EatingWell:  July/August 2009

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé and sliced melon.

4 servings, about 2 cups each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.


Per serving : 182 Calories; 7 g Fat; 2 g Sat; 2 g Mono; 23 mg Cholesterol; 20 g Carbohydrates; 13 g Protein; 6 g Fiber; 679 mg Sodium; 707 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat

Tips & Notes