Chopped Greek Salad with Chicken (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Chopped Greek Salad with Chicken

http://www.eatingwell.com/recipes/chopped_greek_salad_with_chicken.html

From EatingWell:  July/August 2009

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

4 servings, about 3 cups each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.

Nutrition

Per serving : 343 Calories; 18 g Fat; 5 g Sat; 7 g Mono; 89 mg Cholesterol; 11 g Carbohydrates; 31 g Protein; 3 g Fiber; 619 mg Sodium; 659 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 3 1/2 lean meat, 2 fat

Tips & Notes