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Smoothies are a healthy and satisfying breakfast or snack. And, by adding yogurt, kale or bananas to your smoothies, you’ll increase your odds of a successful slumber at night. The nutrients in bananas, kale and yogurt have all been shown to promote restful sleep. Try our Citrus Berry Smoothie or our Green Smoothie for a refreshing and healthy smoothie recipe. Download a Free Healthy Smoothie Recipe Cookbook! [8]
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[1] http://www.eatingwell.com/user?destination=print/75946
[2] http://www.eatingwell.com/print/75946
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/recipe_slideshows/healthy_smoothie_recipes_with_sleep_enhancing_ingredients&linkname=Healthy Smoothie Recipes with Sleep-Enhancing Ingredients
[4] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_smoothie_recipes_with_sleep_enhancing_ingredients#leaderboardad
[5] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_smoothie_recipes_with_sleep_enhancing_ingredients?section=comments#tabs
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[8] http://www.eatingwell.com/free_downloads/healthy_smoothie_cookbook
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_smoothie_recipes
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/10_minute_breakfast_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/grab_go_high_fiber_breakfasts
[12] http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_breakfast_recipes
[13] http://www.eatingwell.com/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain