SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Pizza Roll-Up


From EatingWell:  March/April 2009

This easy pizza-inspired roll-up is a kid-pleaser.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.


Per serving : 217 Calories; 7 g Fat; 2 g Sat; 1 g Mono; 14 mg Cholesterol; 26 g Carbohydrates; 10 g Protein; 3 g Fiber; 427 mg Sodium; 18 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 1 medium-fat meat

Tips & Notes