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Pizza Roll-Up

http://www.eatingwell.com/recipes/pizza_roll_up.html

From EatingWell:  March/April 2009

This easy pizza-inspired roll-up is a kid-pleaser.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

• 1 8-inch whole-wheat flour tortilla
• 2 tablespoons prepared pizza sauce
• 12 leaves baby spinach
• 3 tablespoons shredded part-skim mozzarella

Preparation

1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

Nutrition

Per serving : 217 Calories; 7 g Fat; 2 g Sat; 1 g Mono; 14 mg Cholesterol; 26 g Carbohydrates; 10 g Protein; 3 g Fiber; 427 mg Sodium; 18 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 medium-fat meat

Tips & Notes

• Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.