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20 minute dinner recipes

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Salmon Salad


From EatingWell:  March/April 2009

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.


Per serving : 254 Calories; 22 g Fat; 3 g Sat; 12 g Mono; 45 mg Cholesterol; 3 g Carbohydrates; 14 g Protein; 0 g Fiber; 457 mg Sodium; 29 mg Potassium

Exchanges: 2 lean meat, 3 fat

Tips & Notes