Salmon Salad
http://www.eatingwell.com/recipes/salmon_salad.html
From EatingWell: March/April 2009Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 kalamata olives, pitted and diced
- 1 teaspoon minced red onion, or to taste
- 1 teaspoon minced fresh parsley
- 1 teaspoon rinsed and chopped capers
Preparation
- Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.
Nutrition
Per serving : 254 Calories; 22 g Fat; 3 g Sat; 12 g Mono; 45 mg Cholesterol; 3 g Carbohydrates; 14 g Protein; 0 g Fiber; 457 mg Sodium; 29 mg Potassium
Exchanges: 2 lean meat, 3 fat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.