Salmon Salad

http://www.eatingwell.com/recipes/salmon_salad.html

From EatingWell:  March/April 2009

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 2 kalamata olives, pitted and diced
• 1 teaspoon minced red onion, or to taste
• 1 teaspoon minced fresh parsley
• 1 teaspoon rinsed and chopped capers

Preparation

1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

Nutrition

Per serving : 254 Calories; 22 g Fat; 3 g Sat; 12 g Mono; 45 mg Cholesterol; 3 g Carbohydrates; 14 g Protein; 0 g Fiber; 457 mg Sodium; 29 mg Potassium

Exchanges: 2 lean meat, 3 fat

Tips & Notes

• Make Ahead Tip: Cover and refrigerate for up to 2 days.