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20 minute dinner recipes

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Soy-Lime Roasted Tofu

http://www.eatingwell.com/recipes/soy_lime_roasted_tofu.html

From EatingWell:  March/April 2009

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect tofu every time.

4 servings, about 1/2 cup each | Active Time: 10 minutes | Total Time: 1 1/2 hours

Ingredients

Preparation

  1. Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium shallow dish or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
  2. Preheat oven to 450°F.
  3. Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on a large baking sheet, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.

Nutrition

Per serving : 78 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 2 g Carbohydrates; 8 g Protein; 1 g Fiber; 51 mg Sodium; 153 mg Potassium

Exchanges: 1 medium-fat meat

Tips & Notes