Soy-Lime Tofu & Rice Bento Lunch (Printer-Friendly Version) | Eating Well
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Soy-Lime Tofu & Rice Bento Lunch

http://www.eatingwell.com/recipes/soy_lime_tofu_rice_bento_lunch.html

From EatingWell:  March/April 2009

Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for lunch. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You can also use cubed store-bought baked tofu in place of the roasted tofu.

1 serving | Active Time: 30 minutes | Total Time: 1 hour 50 minutes

Ingredients

Tofu & Dipping Sauce

Rice Balls

Fruit & Vegetables

Preparation

  1. To prepare tofu: Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium shallow dish or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
  2. Preheat oven to 450°F.
  3. Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on a large baking sheet, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
  4. Meanwhile, combine peanut sauce and coconut milk to make dipping sauce and fill a small container with it.
  5. To prepare rice balls: Combine rice, vinegar and salt in a medium bowl and mash with a fork until the rice is a little sticky. With slightly wet hands, press and squeeze the rice into 4 balls. Sprinkle each ball with sesame seeds, if using.
  6. Pack 1/2 cup of the tofu, the rice balls and snap peas in a medium container. (Cover and refrigerate the remaining 1 1/2 cups roasted tofu for up to 3 days.) Nestle the container of dipping sauce in the same container.
  7. Pack strawberries and orange wedges in another medium container.

Nutrition

Per serving : 393 Calories; 11 g Fat; 3 g Sat; 2 g Mono; 0 mg Cholesterol; 59 g Carbohydrates; 17 g Protein; 9 g Fiber; 321 mg Sodium; 496 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 starch, 1 1/2 fruit, 1 vegetable, 1 medium-fat meat, 1 fat

Tips & Notes