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20 minute dinner recipes

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Pizza Roll-Up Bento Lunch


From EatingWell:  March/April 2009

This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don't forget the dip! Keep 'em smiling with watermelon cut into fun shapes with cookie cutters.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.
  2. Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.
  3. Pack watermelon in one small container and cookies in another small container.


Per serving : 419 Calories; 11 g Fat; 2 g Sat; 1 g Mono; 14 mg Cholesterol; 65 g Carbohydrates; 16 g Protein; 6 g Fiber; 679 mg Sodium; 415 mg Potassium

4 Carbohydrate Serving

Exchanges: 2 starch, 1 fruit, 1 vegetable, 1 carbohydrate (other), 1 medium-fat meat

Tips & Notes