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20 minute dinner recipes

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Salmon Salad Bento Lunch


From EatingWell:  March/April 2009

Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to this bento and boost your daily servings of fruits and veggies.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.
  2. Pack the salmon salad, watercress and crackers in one medium container.
  3. Fill another medium container with vegetables and grapes.


Per serving : 527 Calories; 27 g Fat; 4 g Sat; 14 g Mono; 45 mg Cholesterol; 58 g Carbohydrates; 19 g Protein; 7 g Fiber; 695 mg Sodium; 762 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 1/2 fruit, 2 vegetable, 2 lean meat, 3 fat

Tips & Notes