Guinness-Marinated Bison Steak Sandwiches
http://www.eatingwell.com/recipes/guinness_marinated_bison_steak_sandwiches.html
From EatingWell:
March/April 2009
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion.
4 servings
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Active Time: 40 minutes |
Total Time: 40 minutes (plus 12-18 hours marinating time)
Ingredients
- 1 cup Guinness beer, or other stout
- 1/2 cup finely chopped sweet onion
- 1/3 cup reduced-sodium soy sauce
- 2 tablespoons molasses, (not blackstrap)
- 1 tablespoon chopped fresh rosemary, or 1 teaspoon dried
- 1 tablespoon minced garlic
- 1/4 teaspoon Worcestershire sauce
- 1 pound boneless bison rib-eye steaks, 1 1/2-2 inches thick (see Tip)
- 24 cremini mushrooms, stems removed
- 1 large red onion, cut into 1/4-inch-thick slices
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- Freshly ground pepper, to taste
- 4 slices rye bread, 1/2-3/4 inch thick
Preparation
- Combine beer, sweet onion, soy sauce, molasses, rosemary, garlic and Worcestershire sauce in a large sealable plastic bag. Add steaks. Seal the bag, shake and turn it, and refrigerate, flipping over and shaking the bag from time to time, for 12 to 18 hours.
- Preheat a grill to medium. Remove the steaks from the marinade and pat dry. Reserve 1 cup marinade (discard the rest). Brush mushroom caps and onion slices with oil, sprinkle with salt and pepper and place in a grilling basket. (No grill basket? See Tip, below.) Place the basket on the grill; place the steaks directly on the grill rack. Grill the steaks and vegetables until browned on the first side, 5 to 7 minutes. Turn everything over and grill until an instant-read thermometer inserted into the center of the steak registers 125°F for medium-rare and the vegetables are soft and lightly browned, about 5 minutes more. Remove from the grill and let rest for 5 to 10 minutes. Lightly grill or toast the bread.
- Meanwhile, place the reserved 1 cup marinade in a small saucepan and bring to a simmer over medium-high heat. Boil until reduced by about half, 7 to 10 minutes.
- Divide the mushrooms and onions among the pieces of toast and drizzle each with about 1 tablespoon of the reduced sauce. Slice the steak; divide among the sandwiches and drizzle with more sauce. Pour any accumulated juice from the steak over the sandwiches and serve with a fork and knife.
Nutrition
Per serving :
343 Calories;
10 g Fat;
2 g Sat;
7 g Mono;
70 mg Cholesterol;
29 g Carbohydrates;
31 g Protein;
3 g Fiber;
591 mg Sodium;
1037 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 3 lean meat
Tips & Notes
- Make Ahead Tip: Marinate the steak for 12 to 18 hours.
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Tips: Rib-eyes are great-tasting bison steaks, but they must be cut thick, at least 1 1/2 inches, so you can sear and brown the outside without overcooking the inside. Because bison is so lean, it's important to cook the steaks no more than medium-rare to keep them juicy and tender
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No grill basket? You can improvise one with heavy-duty foil. Fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip. This “basket” will prevent the vegetables from falling through the grill rack.