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20 minute dinner recipes

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Almond-Crusted Pork with Honey-Mustard Dipping Sauce

http://www.eatingwell.com/recipes/almond_crusted_pork_with_honey_mustard_dipping_sauce.html

From EatingWell:  March/April 2009

Sliced almonds add a delectable, almost-like-fried-chicken crunch to the breading for these tender pieces of pork. We slice the pork thinly to keep the cooking time quick. The resulting pork “fingers” are great dipped in this surprisingly simple, delicious honey, soy and mustard sauce.

4 servings | Active Time: 25 minutes | Total Time: 40 minutes

Ingredients

Almond-Crusted Pork with Honey-Mustard Dipping Sauce

Dipping Sauce

Preparation

  1. Preheat oven to 425°F. Set a wire rack on a baking sheet and coat it with cooking spray.
  2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
  3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
  4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
  5. Meanwhile, whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.

Nutrition

Per serving : 299 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 74 mg Cholesterol; 30 g Carbohydrates; 29 g Protein; 3 g Fiber; 561 mg Sodium; 562 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1 other carbohydrate, 3 lean meat

Tips & Notes