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20 minute dinner recipes

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Chocolate Crunch


From EatingWell:  January/February 2009

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack.

4 servings, about 3/4 cup each | Active Time: 5 minutes | Total Time: 35 minutes



  1. Combine Chex, pretzels and almonds in a medium bowl. Drizzle with melted chocolate; stir to combine. Spread the mixture on a wax paper-lined baking sheet and refrigerate until the chocolate is set, about 30 minutes.


Per serving : 218 Calories; 8 g Fat; 2 g Sat; 3 g Mono; 0 mg Cholesterol; 35 g Carbohydrates; 5 g Protein; 3 g Fiber; 397 mg Sodium; 176 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1 carbohydrate (other), 2 fat

Tips & Notes