New Mornay Sauce (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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New Mornay Sauce

http://www.eatingwell.com/recipes/new_mornay_sauce.html

Pureed low-fat cottage cheese contributes a rich dairy flavor and Gruyère and Parmesan add nuance to a healthier take on classic Mornay sauce. Use it to entice little ones to eat their vegetables.

3/4 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Stir flour and 2 tablespoons milk in a small bowl to make a smooth paste. Heat the remaining milk in a small heavy saucepan over medium heat until steaming. Whisk the flour paste into the hot milk and cook, whisking constantly, until thickened, about 1 minute. Remove from the heat and whisk in cottage cheese, Swiss cheese, salt and white pepper. Transfer the sauce to a food processor or blender and puree until smooth. Serve over steamed vegetables and top with Parmesan and breadcrumbs, if desired.

Nutrition

Per tablespoon : 20 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 2 g Carbohydrates; 2 g Protein; 0 g Fiber; 55 mg Sodium; 29 mg Potassium

Exchanges: free food