Peanut-Ginger Noodles (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Peanut-Ginger Noodles

http://www.eatingwell.com/recipes/peanut_ginger_noodles.html

Whole-wheat pasta adds nutty flavor plus extra nutrients and fiber to our version of peanut noodles. If you like, add diced baked tofu to boost the protein and add calcium.

6 servings, 1 1/2 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Put a large pot of water on to boil.
  2. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.
  3. Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta and vegetables; toss well to coat. Serve warm or chilled.

Nutrition

Per serving : 280 Calories; 11 g Fat; 1 g Sat; 0 g Mono; 0 mg Cholesterol; 36 g Carbohydrates; 11 g Protein; 7 g Fiber; 321 mg Sodium; 95 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 1/2 vegetable

Tips & Notes