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20 minute dinner recipes

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Green Goddess Salad

http://www.eatingwell.com/recipes/green_goddess_salad.html

From EatingWell:  EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook (2009)

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Puree avocado, buttermilk, herbs, vinegar and anchovy in a blender until smooth.
  2. Divide lettuce among 4 plates. Top with shrimp, cucumber, tomatoes, chickpeas, artichoke hearts and celery. Drizzle the dressing over the salads.

Nutrition

Per serving : 262 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 112 mg Cholesterol; 31 g Carbohydrates; 22 g Protein; 9 g Fiber; 1146 mg Sodium; 793 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 2 vegetable, 3 lean meat

Tips & Notes