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Beef & Cabbage Stir-Fry with Peanut Sauce

http://www.eatingwell.com/recipes/beef_cabbage_stir_fry_with_peanut_sauce.html

From EatingWell:  January/February 2009

The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Spice up the dish with a few dashes of your favorite hot sauce. Serve with udon noodles.

4 servings | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Whisk peanut butter, orange juice, soy sauce, vinegar and sugar in a medium bowl until smooth.
  2. Heat 2 teaspoons oil in a wok or large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, 30 seconds. Add steak and cook, stirring, until browned and barely pink in the middle, 2 to 4 minutes. Transfer to a bowl.
  3. Reduce heat to medium. Swirl in the remaining 2 teaspoons oil. Add cabbage and 2 tablespoons water; cook, stirring, until beginning to wilt, 3 to 5 minutes. Add carrots (and more water if necessary to prevent sticking or burning) and cook, stirring, until just tender, about 3 minutes more. Return the steak and any accumulated juices to the pan, then pour in the peanut sauce and toss to combine. Serve sprinkled with peanuts (if using).

Nutrition

Per serving : 364 Calories; 17 g Fat; 3 g Sat; 5 g Mono; 42 mg Cholesterol; 23 g Carbohydrates; 31 g Protein; 7 g Fiber; 469 mg Sodium; 866 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 3 lean meat, 2 fat

Tips & Notes