Brown Sugar-Glazed Beets (Printer-Friendly Version) | Eating Well
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Brown Sugar-Glazed Beets

http://www.eatingwell.com/recipes/brown_sugar_glazed_beets.html

From EatingWell:  January/February 2009

Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

6 servings, about 1/2 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine brown sugar, orange juice, butter, salt and pepper in a large nonstick skillet. Cook over medium heat until the sugar and butter are melted and starting to bubble. Stir in beets and cook until most of the liquid has evaporated and the beets are coated with glaze, 6 to 8 minutes. Serve hot or warm.

Nutrition

Per serving : 74 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 14 g Carbohydrates; 1 g Protein; 2 g Fiber; 164 mg Sodium; 276 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 carbohydrate (other), 1/2 fat

Tips & Notes