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20 minute dinner recipes

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Tuscan Spice Rub

http://www.eatingwell.com/recipes/tuscan_spice_rub.html

From EatingWell:  November/December 2008

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

About 1 cup | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.

Nutrition

Per teaspoon : 5 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 211 mg Sodium; 19 mg Potassium

Exchanges: free food

Tips & Notes