Tuscan Spice Rub
http://www.eatingwell.com/recipes/tuscan_spice_rub.html
From EatingWell: November/December 2008Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.
About 1 cup | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 tablespoon fennel seeds
- 6 tablespoons dried basil
- 3 tablespoons garlic powder
- 3 tablespoons coarse salt
- 2 tablespoons dried rosemary
- 2 tablespoons dried oregano
Preparation
- Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
Nutrition
Per teaspoon : 5 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 211 mg Sodium; 19 mg Potassium
Exchanges: free food
Tips & Notes
- Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.