Show Image Print Now

Indian Spice Rub

http://www.eatingwell.com/recipes/indian_spice_rub.html

From EatingWell:  November/December 2008

Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

About 1 cup | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 6 tablespoons curry powder
• 3 tablespoons coarse salt
• 4 teaspoons crushed red pepper
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon dried mint
• 2 teaspoons turmeric
• 2 teaspoons ground ginger

Preparation

1. Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

Nutrition

Per teaspoon : 5 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 211 mg Sodium; 19 mg Potassium

Exchanges: free food

Tips & Notes

• Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.