Maple-Nut Granola (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Maple-Nut Granola

http://www.eatingwell.com/recipes/maple_nut_granola.html

From EatingWell:  November/December 2008

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.

10 cups | Active Time: 10 minutes | Total Time: 1 hour 40 minutes

Ingredients

Preparation

  1. Preheat oven to 275°F.
  2. Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined. Spread the mixture into a large (12-by-15-inch) roasting pan or large rimmed baking sheet.
  3. Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.

Nutrition

Per 1/2-cup serving : 255 Calories; 12 g Fat; 3 g Sat; 4 g Mono; 0 mg Cholesterol; 32 g Carbohydrates; 6 g Protein; 4 g Fiber; 15 mg Sodium; 92 mg Potassium

Tips & Notes