Blueberry-Pecan Pancake Mix (Printer-Friendly Version) | Eating Well
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Blueberry-Pecan Pancake Mix

http://www.eatingwell.com/recipes/blueberry_pecan_pancake_mix.html

From EatingWell:  November/December 2008

Say goodbye to frozen pancakes or box mixes: dried blueberries give this pancake mix rich blueberry flavor and the pecans liven up the texture with a bit of crunch.

2 1/2 cups dry mix (makes 8 servings, 2 pancakes each) | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. To make dry mix: Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a medium bowl.
  2. To make pancakes: Whisk 2 large eggs, 2 large egg whites, 1 1/2 cups nonfat buttermilk and 2 tablespoons canola oil in a medium bowl. Put Blueberry-Pecan Pancake Mix in a large bowl. Make a well in the center of the mix; add wet ingredients and stir until just combined. Use about 1/4 cup batter for each pancake.

Nutrition

Per serving : 259 Calories; 10 g Fat; 1 g Sat; 6 g Mono; 54 mg Cholesterol; 35 g Carbohydrates; 8 g Protein; 3 g Fiber; 356 mg Sodium; 109 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 2 fat

Tips & Notes