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20 minute dinner recipes

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Angel Delights

http://www.eatingwell.com/recipes/angel_delights.html

From EatingWell:  November/December 2008

Frances Van Vynckt, 78, combined dates, toasted rice cereal and coconut into an easy no-bake treat that won EatingWell's 2008 cookie contest.

About 4 dozen cookies | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine butter, sugar and dates in a large saucepan. Cook, stirring constantly, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.
  2. Add salt, vanilla, cereal and coconut; stir well to combine.
  3. When cool enough to handle, squeeze and roll the mixture into 1-inch balls. Place on a wax paper-lined baking sheet. Refrigerate until chilled.

Nutrition

Per cookie : 52 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 3 mg Cholesterol; 10 g Carbohydrates; 0 g Protein; 0 g Fiber; 15 mg Sodium; 39 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 carbohydrate (other)

Tips & Notes